This rainbow salad boasts summertime flavors to the maximum. In the summer season, not only do we crave fresh and lighter meals, but also less time in the kitchen. With more time freed up to be outdoors and eating lighter meals, it gives us more energy to appreciate life and all its blessings.


One of the beautiful things about this recipe besides the array of colors that are so tasty and healthy for us, is that most of the ingredients can be purchased ¬†fresh from the local farmers market. We love to support the locals! Doesn’t it seem to be true that locally grown foods just seem to taste better than grocery store shopping? Not that we are knocking organic grocery store items-any way we can add life and vitality to our lives the better. It’s just that whenever possible, recipes including these ultra fresh ingredients seem to make our meals just that much more flavorful. Enjoy this rainbow salad today-and why not kick it up a notch by dining alfresco! There is something about the colors of nature and the color of our meals that lift our spirits, refreshes and invigorate us. Here’s to happy, colorful indulging!

A Rainbow Salad with a zingy citrus dressing


Rainbow Salad

  • shredded red cabbage
  • sprouted chickpea sprouts
  • shredded carrots
  • shredded courgette (also called zucchini)
  • avocado
  • chopped coriander
  • toasted sesame seeds

Roughly chop all salad ingredients and toss together. Arrange this colorful masterpiece on a beautiful plate and drizzle the dressing artfully on top and enjoy every last mouthful! The options of what you can use in this recipe are endless and it’s always best to eat what is in season. As our eyes are the first sense to stimulate our taste buds, we feel it’s¬†important to make your salad look like a rainbow and celebration of food. How said licking the plate was rude anyway???


  • 1 orange (just the juice)
  • 1/2 cup coconut meat
  • 1/2 parsley
  • 1/2 lemon (just the juice)
  • 1 lime (just the juice)
  • 1 Tbsp tahini
  • Small knob of grated ginger
  • 1 Tbsp of honey

Blend all the ingredients in a blender until smooth. Water can be added if too thick until desired consistency. More honey can also be added depending on how much of a kick you want this dressing to have.