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Our gluten-free millet patties as featured in Holistic Bliss Magazine » Empowered Women's Channel

We are super excited as this recipe was featured in the September 2014 issue of Holistic Bliss Magazine in Australia- yes we are globally inspiring people to live healthier lives. I mean, who wouldn’t want to try this delicious alternative? Next week we will share the Garlic Aioli recipe that totally rocks and goes well with these gluten-free millet patties. We love this recipe and hope you do too! Please share, care and don’t despair as we love you ladies and want you to live vibrant lives- the way we were born to!

Millet patties


Gluten-Free Millet Patties

Serves 4

Preparation time: 1 hour
Cooking time: 30mins


  • 1/2 cup organic hulled millet
  • 2 cups water
  • 3 big flat mushrooms
  • 5 sprigs of Italian parsley
  • 1 medium red onion
  • 1/3 cup sprouted flour (you can also use spelt flour)
  • 2 organic medium sized eggs
  • 1/2 tsp turmeric
  • 1 tbsp cumin powder
  • 1/2 tsp himalayan rock salt (you can use sea salt)
  • 1/2 tsp cracked black pepper
  • 1/2 tsp onion powder
  • 2 tbsp of coconut oil


Before cooking the millet, rinse thoroughly under running water, then you can boil the millet with 2 cups of water on a medium flame and stir occasionally until all the water is evaporated. It will look like a grainy porridge. Set aside to cool.

Finely chop the onion, parsley and mushroom. Then add these and the rest of the ingredients apart from the coconut oil to the millet and combine.

Once all mixed together form palm size patties and fry in the coconut oil over a medium heat. It will take about 3-5mins on each side depending on how crispy you want your patties.

Have you heard about Millet?

Millet is a gluten-free digestible grain, which has a mild flavour that lends itself well to seasonings.  It is very versatile and often used to make bread, as a porridge/rice substitute, as well as being added to soups, stews, and salads. It is an ancient grain and very popular in countries such as Africa, China & India due to it’s short growing season under dry, high temperature conditions. Although it is often thought of as bird seed, millet is a tiny gluten-free grain with lots of beneficial nutrients such as copper, manganese, phosphorus and magnesium. Millet should be stored in an airtight container in a cool, dark and dry place, which will keep it fresh for several months.