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How to make a Healthy Minty Blueberry Smoothie » Empowered Women's Channel

This Empowered Healthy Minty Blueberry Smoothie is a simply delicious and easy way to get nutrients in your body. How easy is it to make a smoothie packed with delicious ingredients? Smoothies have become a way of life for us over at the channel as the options of what to put in them are endless, helps our digestive systems put that energy or breakdown down a heavy meal into helping us heal and keeping us topped up on energy!

Healthy smoothies are a great way to get a quick energy boost before or after a workout too as they are so portable and all you need is a container to store it in. Like Bo said if you are one of those people that just don’t have time for food and find that you are always getting ‘food on the go’ then smoothies might be the answer to help you know where what you are putting in your body is coming from and also will help you appreciate what you are building your body with as you made it.

Try and source the best ingredients possible for your smoothies as that will add to it’s health benefits for you! Check the labels, opt for organic whenever you can and try and use locally source ingredients wherever possible.

Healthy Minty Blueberry Smoothie Recipe

  • 1 scoop Green Balance
  • 1 Cup filtered water
  • 1x small frozen organic banana
  • 1/4 tsp cinnamon
  • 2 Tbsp Chia Seeds
  • 1 or 1/2 cup frozen organic blueberries
  • 1 Tbsp coconut oil
  • Handful fresh mint

If you would like to know more about the ‘Greens Balance’ powder used in this video and live in Canada, USA, UK, Poland, Taiwan or Australia send us an email and we can help you also get a great discount on it.

>>> Get a nutribullet here

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