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The latest work trend is Office Yoga » Empowered Women's Channel
Holistic Health Coach, Kimberly Zimmerman, is passionate about helping others discover a natural approach to nutrition and total body health. A graduate of the Institute of Integrative Nutrition, her practice focuses on the alignment of body, mind and spirit to achieve your body’s ideal health. Kimberly works with her clients one on one and through group programs, both in-person and virtually, to help them look and feel their very best. Kimberly is also a certified yoga teacher and passionate about the importance of beautiful, mindful movement.

Squeeze More out of Your Workday with Office Yoga!

As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business can lead to long hours at your desk for days at a time. The static state of our digitally savvy bodies can lead.

Have no fear The Juicy Life coach is here!

Years ago while working in corporate marketing I would struggle with the long hours in my cubicle and the degeneration of my body that I jokingly called “Office Butt.” Now that I get to move my body for a living and teach others how to induce juiciness in their life I am honored to distress, discomfort and even share with you a few tips to get you through your business day with office yoga.

You can set yourself up to be sick, or you can choose to stay well ~ Wayne Dyer. Click To Tweet


These tips may result in increased productivity, better mood, a healthier you, happier body and a juicy abundance of energy infused into your work day.

Take 30 minutes to eat and 30 minutes to move your body. You’ll eat less and get a boost of energy from your mini workout.

Lunch Break Office Yoga Workout



Office yoga and a fresh air break

I think smokers who go outside for a smoke break often are as addicted to fresh air, sunshine and a break from their computer monitors as much as they are addicted to nicotine. Take your allowed smoke breaks and instead of taking a drag of a cigarette inhale clean fresh air, vitamin D and the view of the beautiful outdoors.

Office yoga / chair yoga

By now I am sure you have heard of the benefits of yoga in anyone’s life. Due to lack of time, fear of the unknown and mounting deadlines who has time to squeeze a full yoga class into the middle of their day? Check out these 5 chair yoga postures to help you distress and unwind while on the job. We all need more office yoga even if you have never done yoga before!