One Step at a Time Archives » Empowered Women's Channel

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One Step at a Time Archives » Empowered Women's Channel

The latest work trend is Office Yoga

by admin | Jul 8, 2015 | Excercise, Health, Mind & Body, One Step at a Time

Holistic Health Coach, Kimberly Zimmerman, is passionate about helping others discover a natural approach to nutrition and total body health. A graduate of the Institute of Integrative Nutrition, her practice focuses on the alignment of body, mind and spirit to...

6 Ways to Make Fear Your Best Friend…

by admin | May 19, 2015 | Coaching, Health, Inspirational, Lifestyle, Love & Relationships, Mind & Body, One Step at a Time, Young Women

Molly Harris is a board certified occupational therapist with advanced training in Lifestyle Redesign® through USC’s doctoral program. Molly is also a certified as yoga therapist in medical therapeutic yoga and hosts the popular podcast “Habitually...

Why change can be a positive force…

by admin | Jan 15, 2015 | Featured, Mind & Body, One Step at a Time, VICTORIA COSMIC

Victoria Cosmic is an energetic ‘Sexy, Earth Mother’ igniting passions and empowering women through her writings and mentoring. Raw foodist, nature lover and wild crazy dancer around her kitchen! Truth is her religion and life is her practice. Serving fellow mothers...