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Health Archives » Empowered Women's Channel
10 Tips to Prevent Overeating During the Holidays

10 Tips to Prevent Overeating During the Holidays

by | Dec 13, 2015 | Diet, Featured, Health

Amanda is the founder of CRAVING THIRTY, a resource for healthy and empowered food and lifestyle choices. She focuses on plant-based recipe development and lifestyle transition programs. Amanda is also founder of The Self Love Project. My personal trainer once told me...
11 easy ways start spring cleansing

11 easy ways start spring cleansing

by | Jul 1, 2015 | Detoxing, Featured, Katie Buemann

Katie Buemann is a Holistic Nutritionist, life enthusiast, and truth seeker here to help people lead with their soul first. She is the founder of Soul First Nutrition where she helps evoke lasting change by digging deeper into the reasons behind why we eat, sleep,...