Why you should have a greens powder sidekick!
Katie Buemann is a Holistic Nutritionist, life enthusiast, and truth seeker here to help people lead with their soul first. She is the founder of Soul First Nutrition where she...
Eco DIY projects for indoor fun…
Kathleen Crane dislikes the cold rainy days because it can be so boring at home. Unless you are into a new DIY project to make the day fun and memorable. She also writes...
Relearning the Art of Soaking Up Life…
Katie Buemann is a Holistic Nutritionist, life enthusiast, and truth seeker here to help people lead with their soul first. She is the founder of Soul First Nutrition where she...
Part 2: Celebrate Earth Day with us on April 22, 2015!
April 22, 2015 marks a very special 45th anniversary of Earth Day! [divider] Now, more than ever, it is imperative that we rally together to support and protect our Earth as we are witnessing the effects of what can happen when our Earth in inundated with too much...
Part 1: Celebrate Earth Day with us on April 22, 2015!
April 22, 2015 marks a very special 45th anniversary of Earth Day! [divider] Here at the Empowered Women’s HQs it is one of our favorite holidays of the year! Although we celebrate our Mother Earth each and everyday here at the HQs we love the great energy of joining...
How To Create An Online Business where your work is your passion!
How To Create An Online...
The amazing benefits of Matcha Green Tea
...
Rice and Vegetable Soup by Caras Carin
I am Cara Carin, an eating disorder survivor who turned an unhealthy relationship with food into an extremely positive and fun one! Transition to a predominantly raw, vegan diet was...
A Hypnobirthing Story…
Be careful what you wish for... We started our journey attending hypnobirthing classes quite early in the pregnancy at 18 weeks along but this was quite beneficial, as it allowed for plenty of time to repeat and practice the techniques which resonated with us. The...
What is your desire to change?
Shirly Oh is the co-founder of Satya Yoga where she teaches yoga full time and more recently as a Holistic Health Coach who works with women to overcome emotional eating,...
An easy homemade raw pesto recipe
Making homemade raw pesto is so easy and not an exact science. You can use your womanly intuition when it comes to the taste and it's fun! You can also use this recipe for some many other things like salad dressings, on pizzas, crackers and as dipping sauce...
#IWD2015 International Women’s Day ~ Women We Admire!
It's International Women's Day - Sunday 8th of March 2015! We want to take a moment to celebrate women we think are inspirational and leading the way in helping to empower others (there are so many). There is a bit of all these ladies in us and everyone we come across...